Fridays - Guided Practice & Discussion for Young Adults (1)
Fridays - Guided Practice & Discussion for Young Adults (1)
Fri, Feb 3, 2023 7:00 AM EST (-05:00)
Free
Actions Panel
Thursdays - Guided Lovingkindness Practice and Mindful Discussion
Free and open to the public. NOTE DATE CHANGE STARTING JUNE 1: Weekly on Thursdays 9:15 - 10:00 am
When and where
Date and time
Location
Online
About this event
Free and open to the public, these weekly drop-in sessions are intended to support anyone interested in developing and sustaining a regular mindfulness meditation practice. This opportunity is for the anyone including the curious, former students, and seasoned practitioners. Inspired by the essential principles of MBSR (Mindfulness-based Stress Reduction), each session includes guided mindfulness meditation practice and discussion on practice related themes.
NOTE DATE CHANGE STARTING JUNE 1: Weekly on Thursdays 9:15 - 10:00 am