This session is designed to everyone who is looking to find space of balance peace and harmony. This session include meditation, movement, breathing techniques.

After this class your energy level will increase and space for balance, peace, harmony. Moreover level of anger, confusion and fear will decrease.

I will share with you how to use an organic tools such as yoga, meditation, breathing technics to see yourself as the creator of the space for your own need.

Despite all of this, you will experience the power of intention and being present.

One more thing ...

"There are only two ways to live your life. One is as though nothing is a miracle.

The other is as though everything is a miracle."

I hope that our light will connect and will help us to look at the darkness as a different shade of light.

5 classes £50

to book email: becomeyoga@outlook.com

What Will You Need?

A yoga mat

Any props you’d like to use

Comfortable clothing

Before Yoga

Let me know if you have any injuries, health conditions, special requirements, or if you are pregnant. That will allow me to plan and adjust classes according to your needs.

Hydrate yourself during the day. It’s generally advised not to drink throughout the class, so make sure you come hydrated.

Let me know 24 hours ahead if are unable to attend a class. Otherwise, standard costs will apply.

Class Length

Yoga will take 60 minutes.

Terms and conditions

By participating in this class you are agreeing that you are fit and well and, if you have any injuries or medical conditions, you have already consulted a medical professional before participating.

You are welcome to email me prior to the class to discuss so I can offer you modifications.

Please understand that Anna Graczyk is not responsible for any injuries that may occur during her led Yoga practice.

The lead Yoga practice is undertaken at your own risk. Anna Graczyk is not liable for any medical or psychiatric conditions, which may develop during or subsequent to the class.

Namaste

Anna

https://www.becomeyoga.co.uk/