Support freedom in mind, motion and heart through a flow though somatics, Soma Yoga, dance & meditation. The 8 powerful BrainDance patterns are integrated into class as well as structured and improvisational somatics.

Discover the amazing capacity of your nervous system for somatic releasing, resourcing and re-education. Somatic Movement Education re-awakens our inherent agility and expands our possibilities for moving effortlessly in all we do. Chronic tension patterns change as the body regains its innate ability to self-correct to ease and efficiency (neuromuscular re-patterning). Your asana flow will be strongly informed by the brilliance of somatic education. The uplifting music as we flow through BrainDance and dance will lift your heart. Mindfulness meditation lying down to end so that you may stay longer after I end session.

Awareness of habitual thinking, moving and attention patterns is possible; and with awareness sits liberation.

This work draws from Soma Yoga, Skinner Releasing, Somatic Unwinding, Hanna Somatics, the teachings of Moshe Feldenkrais, Alexander Technique, Open Source Forms, Embodied Anatomy, BrainDance developmental movement patterns and my twenty nine years as a somatic movement educator, dancer, yoga & meditation teacher.

www.soma-yoga.com for more information