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THURSDAY 6.30PM - BEGINNER PILATES 10 WEEK COURSE

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It is suitable for all ages and is ideal as an introduction to the Pilates classes. This level focuses on learning the fundamental principles of Pilates. You will enjoy no impact exercises resulting in improvement in your sense of body Awareness and learn the preparation for many of the traditional Pilates mat exercises. These classes emphasize proper body positioning and good movement Mechanics as students practice the fundamental and beginning exercises.

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