Question 1

Do I need experience with meditation or energy work to join?

Accepted Answer

No experience needed at all. Every session is guided gently, with clear steps and a welcoming vibe. Just come as you are — even if your mind is busy.

Question 2

What should I bring to the session?

Accepted Answer

•	A photo of yourself for self-reflection sessions.
	•	A bottle of water.
	•	A journal or notepad.
	•	An open heart (and maybe a cuppa).

Question 3

Are your sessions religious or spiritual?

Accepted Answer

My sessions are spiritual in essence, but not religious. Everything is based on energy awareness, mindfulness, and emotional healing. You can tailor your own beliefs into the practice.

Question 4

What if I get emotional during the session?

Accepted Answer

Tears, laughter, stillness — it’s all welcome here. Emotions are energy in motion, and this space is created for release, not judgement.

Question 5

Is this therapy?

Accepted Answer

No — I’m a holistic practitioner and life coach, not a therapist or counsellor. However, my work often complements mental health journeys beautifully.

Question 6

How do I make a payment if I attend a “pay what you feel” workshop?

Accepted Answer

You’ll be given simple options to transfer via PayPal or bank after the session — with no pressure at all. Your energy exchange is your choice.

Question 7

What’s the photo for?

Accepted Answer

We use a photo of you — from a time when you felt happy — as a reflection tool. It anchors your memory and helps you explore what’s shifted in your journey.

Question 8

Is this just about the past?

Accepted Answer

Not at all. We use the past to illuminate the present — and plant seeds for a brighter future.

Through My Own Eyes – A Journey of Self-Reflection