$35

Thriving Mindfully Online Workshop: Mindful Communication with Self & Other...

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How are you communicating with yourself and others? Are you struggling with understanding yourself and others? Do you want to develop and/or strengthen your capacity to communicate better?

Join Ananda Leeke, a mindfulness teacher, author, and consultant, for an online workshop that will show you how you can become intentional and present, actively listen, practice compassion and nonjudgment, and use honest speech from the heart with yourself and others.

In this workshop, Ananda will help you understand and reclaim mindfulness as your birthright through interactive breathing exercises and mini meditations designed to strengthen your ability to be present, focused, and engaged in your interactions with yourself and others. You will also learn how to identify barriers to mindful communication, explore coping strategies to overcome the barriers, and create and practice mindful moment rituals that can be used to manage your interactions with yourself and others.

The workshop will be offered via Zoom. A link to the workshop will be emailed. You will need access to the Internet to participate. PLEASE NOTE THE WORKSHOP IS OFFERED DURING EASTERN STANDARD TIME.

Who Should Attend This Workshop: Anyone who is interested in applying mindfulness in their work life including beginners and experienced mindfulness practitioners

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