Growing Mindfully
Growing Mindfully
Sun, Mar 26, 2023 9:00 AM EDT (-04:00)
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Thriving Mindfully Online Workshop: Be Mindful at Work
By Ananda Leeke
When and where
Date and time
Tuesday, November 13, 2018 · 5 - 6:30pm PST
Location
Online
Refund Policy
Refunds up to 1 day before event
Description
Are you challenged and/or stressed out by what's happening in your workplace? Do you want to develop and/or strengthen your capacity to take better care of yourself, be more present, communicate clearly and effectively, and improve your level of concentration and productivity at work? Join Ananda Leeke, a mindfulness teacher, author, and consultant, for an online workshop that will show you how mindfulness can become your new BFF and help you embrace thriving mindfully at work.
In this workshop, Ananda will help you understand and reclaim mindfulness as your birthright through interactive breathing exercises and mini meditations designed to strengthen your ability to be present, focused, and engaged at work. You will also learn how to create and practice mindful moment rituals that can be used to manage your energy, projects, and communication with colleagues and clients (in-person, phone conversations, email, social media, and text).
The workshop will be offered via Zoom. A link to the workshop will be emailed. You will need access to the Internet to participate. PLEASE NOTE THE WORKSHOP IS OFFERED DURING EASTERN STANDARD TIME.
Who Should Attend This Workshop: Anyone who is interested in applying mindfulness in their work life including beginners and experienced mindfulness practitioners
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About the organizer
Organized by
Ananda LeekeAnanda Leeke is an award-winning Thriving Mindfully Coach, an artist, an author, a Human Design Doula, and an ordained interfaith minister. Ananda discovered mindfulness when her career as a lawyer, an investment banker, and a digital communications professional stressed her out, caused burnout, and did not produce the level of success she expected. As a result of her healing journey, she learned to navigate change, discovered her own resiliency, and became an artist-in-residence for Smith Center for Healing and the Arts at Howard University Hospital and Walter Reed National Military Medical Center, a certified mindfulness + yoga teacher, a digital wellness educator, and a reiki + sound healing practitioner. Today, she helps busy and stressed people nurture, transform, and celebrate their life, relationships, and career with mindful self-care, digital wellness, creativity, and Human Design. As the founder and Chief Mindfulness Officer of Ananda Leeke Consulting, a wellness company, she leads the Thriving Mindfully Academy, an online learning platform and membership site. She also hosts and produces the Thriving Mindfully Podcast. Her books, "Love’s Troubadours," a self-love and yoga-inspired novel; "That Which Awakens Me," a mindful creativity memoir; and "Digital Sisterhood," a mindful tech memoir, are available on Amazon. Currently, she is writing “Thriving Mindfully as the REAL ME: A Memoir of Lipstick, Loving Kindness, Joy, and Everything In Between” (2022). She is a proud alumna of Georgetown University Law Center, Howard University School of Law, and Morgan State University. She is a member of Sigma Gamma Rho Sorority, Inc.