Mindfulness meditation is one healthy way we can use to practice self-care. Join Ananda Leeke, an award-winning wellness professional, author, and artist, for the Thriving Mindfully Academy's Mindful Monday Meditation Class on the first Mondays in June, July, August, September, October, November, and December from 7-8 p.m. ET. Learn more about the Thriving Mindfully Academy here.

See the Zoom link details below to access the class.

Each class will include a centering meditation followed by a brief check-in and a mindfulness of the body and breath meditation.

Throughout the event, Ananda will share mindful quotes, poetry, and reflections from her three books, Love's Troubadours (yoga-inspired novel), That Which Awakens Me (mindful creativity memoir), and Digital Sisterhood (mindful tech memoir). All of her books are available on Amazon. Go here:

The 30-minute virtual session is offered on a donation basis via Zoom. Suggested donations range from $10 , $15, and $20. There is also a pay what you can donation.

Use this Zoom link to access the session.

Join Zoom Meeting

https://us02web.zoom.us/j/360042086?pwd=aXpsdjBwam92QUpKSHBSNmVNbkFXdz09

Meeting ID: 360 042 086

Password: 399387

One tap mobile

+13126266799,,360042086#,,1#,399387# US (Chicago)

+16465588656,,360042086#,,1#,399387# US (New York)