Mindful Mondays Drop In Meditation Series (Virtual)
Mindful Mondays Drop In Meditation Series (Virtual)
Mon, Mar 20, 2023 6:00 PM EDT (-04:00)
Free
Actions Panel
Multiple dates
Thriving Mindfully Academy's Mindful Monday Meditation & Sound Bath
Stress less. Make Your Breath Your BFF. Practice mindfulness meditation during Stress Awareness Month & Meditation Month.
By Ananda Leeke
When and where
Date and time
April 6, 2020 · 4pm - May 25, 2020 · 5pm PDT
Location
Online
Refund Policy
Contact the organizer to request a refund.
About this event
Mindfulness meditation is one healthy way we can use our time wisely during Stress Awareness Month in April and National Meditation Month in May. Join Ananda Leeke, an award-winning wellness professional, author, and artist, for the Thriving Mindfully Academy's Mindful Monday Meditation and Sound Bath on Mondays in April and May from 7-8 p.m. ET. Learn more about the Thriving Mindfully Academy here.
Each class will begin with a listening meditation and a sound bath followed by a brief check-in. A mindfulness of the body and breath meditation and a closing loving kindness meditation will also be included.
Throughout the event, Ananda will share mindful quotes, poetry, and reflections from her three books, Love's Troubadours (yoga-inspired novel), That Which Awakens Me (mindful creativity memoir), and Digital Sisterhood (mindful tech memoir). All of her books are available on Amazon. Go here:
The hour-long virtual session is offered on a donation basis via Zoom. Suggested donations range from $10 , $15, and $20. There is also a pay what you can donation.
Use this Zoom link to access the session.
Join Zoom Meeting
https://zoom.us/j/824973341?pwd=NEhTL0RuVXJVQU4zMjc1aGxqRDgwUT09
Meeting ID: 824 973 341
Password: 636651
One tap mobile
+16465588656,,824973341# US (New York)
+13126266799,,824973341# US (Chicago)
Dial by your location
+1 646 558 8656 US (New York)
+1 312 626 6799 US (Chicago)
+1 669 900 9128 US (San Jose)
+1 253 215 8782 US
+1 301 715 8592 US
+1 346 248 7799 US (Houston)
Meeting ID: 824 973 341
Password: 636651
Find your local number: https://zoom.us/u/afttBOmO9
Tags
About the organizer
Organized by
Ananda LeekeAnanda Leeke is an award-winning Thriving Mindfully Coach, an artist, an author, a Human Design Doula, and an ordained interfaith minister. Ananda discovered mindfulness when her career as a lawyer, an investment banker, and a digital communications professional stressed her out, caused burnout, and did not produce the level of success she expected. As a result of her healing journey, she learned to navigate change, discovered her own resiliency, and became an artist-in-residence for Smith Center for Healing and the Arts at Howard University Hospital and Walter Reed National Military Medical Center, a certified mindfulness + yoga teacher, a digital wellness educator, and a reiki + sound healing practitioner. Today, she helps busy and stressed people nurture, transform, and celebrate their life, relationships, and career with mindful self-care, digital wellness, creativity, and Human Design. As the founder and Chief Mindfulness Officer of Ananda Leeke Consulting, a wellness company, she leads the Thriving Mindfully Academy, an online learning platform and membership site. She also hosts and produces the Thriving Mindfully Podcast. Her books, "Love’s Troubadours," a self-love and yoga-inspired novel; "That Which Awakens Me," a mindful creativity memoir; and "Digital Sisterhood," a mindful tech memoir, are available on Amazon. Currently, she is writing “Thriving Mindfully as the REAL ME: A Memoir of Lipstick, Loving Kindness, Joy, and Everything In Between” (2022). She is a proud alumna of Georgetown University Law Center, Howard University School of Law, and Morgan State University. She is a member of Sigma Gamma Rho Sorority, Inc.