Thriving in a World That Won’t Slow Down : How To Build Resilience

Title: Thriving in a World That Won’t Slow Down : How To Build Resilience
Speaker: Dr Mark Hoelterhoff, Senior Lecturer in Clinical Psychology, University of Edinburgh

Join Dr Mark Hoelterhoff, Senior Lecturer in Clinical Psychology at the University of Edinburgh, for an insightful and uplifting exploration of what it truly means to thrive.

Many people are carrying pressure, burnout, or a sense of disconnection. This talk looks at what helps us move from simply coping to feeling more grounded and able to thrive. Mark draw on his experience as a psychologist and on positive psychology to offer practical, evidence-informed habits that support balance, connection, and self-compassion.

The session is accessible and down-to-earth, using stories from work, relationships, and everyday life. People should leave with a clearer sense of what genuinely helps them feel steadier and more resourced.

Doors - 7:30pm - first come first served on seating

Intros - 7:50pm

Talk - 8pm

Q&A - 8:40pm