Mindfulness is the practice of paying attention to, and noticing, behaviors, feelings, and thoughts in the present moment. Teaching our children mindfulness can improve their ability to regulate emotions and exercise self-control. It can help to reduce stress, boost immunity, and improve future academic success. Parents need it too! Relax, in this interactive, parent-child mindfulness session and learn easy take-home strategies to create a thriving family.

This one-hour introductory workshop is suitable for children ages 5-10.

Instructor: Shira Levy, MA, CAS, NCSP, MAPP is the founder of Baltimore Thrives, LLC, a local organization aimed at creating thriving individuals, families and organizations. Shira is a registered psychological associate, coach and consultant. She is a nationally certified school psychologist and has been trained in positive psychology and mindfulness instruction for children and educators at the University of Pennsylvania. She specializes in using mindfulness and strengths-based, positive psychology techniques to create thriving and happy youth and adults.