The holidays can be a challenging time to be on a healing diet. Temptations abound, and it can be easy to eat foods that we know make us feel ill or cause us to move away from rather than toward our health goals.

I've definitely been there - I am gluten and dairy free and have spent one too many Christmases eating mom's homemade cookies that are out on the counter taunting me 24/7. As a result, I spent much of those holidays in a haze and in pain. But I operate differently now. From my own experiences, working through challenges with my clients, and a holistic, mind-body nutrition education, I've learned ways to stop self-sabotaging during the holidays, and can now enjoy them a whole lot more. Join me to learn how, share your tips and experiences, and get support as we move into the holidays.

The cost is $20, or $10 if you bring a gluten and dairy free snack to share. Hope to see you there!

Be well, Dawn