After enjoying a light dinner buffet and hearing a brief encouragement to "take time for ourselves," we will put that statement into practice!

Each woman will have a choice of two of the following 30-minute breakout sessions:

Session One: Reiki with Tina Conroy
Learn how Reiki treatment can help balance your systems and help you cope with a variety of health conditions.

Session Two: Meditation/Aromatherapy with Debbie McElligott
Experience two integrative modalities that may be used to decrease stress and improve your health.

Session Three: Chair Yoga with Lisa Bondy
You'll be guided to use your breath and gentle movements to increase relaxation and decrease tension.

Also offered on a "first come, first serve" basis the day of the event:

- Go Red Manicure (available throughout the evening)

- 10 Minute Massage for $10 (can only be purchased at the event with cash or check)

Wear red with us to support Go Red for Women.

For more information please call (516) 881-7000 or email womenshealth@northwell.edu

Want to know more about us? Sign up for our e-newsletter to be updated on women's health information and upcoming events. Click here to sign up!

We're social - follow us @KatzWomensHlth on Facebook & Twitter.