Third Thursday Yoga- Building Stability and Mobility

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Avance Primary Care

815 Oberlin Road

Raleigh, NC 27605

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Take care of your mind and body by joining Avance Primary Care and Results Physiotherapy for an evening of relaxing yoga.

Happy feet are essential for healthy movement! Join us for a class that will leave you feeling steady and strong, from the ground up. This yoga practice is suitable for all levels of practitioners and will include both tension release and standing postures to build stability and mobility for the feet, legs, and pelvis. Join us and learn to build a firmer foundation for all your other movement activities.

Please remember to arrive 15 minutes early and to bring your own yoga mat!

Blue Lotus Instructor:

Kathleen Yount, E-RYT 500, helps her clients (re)connect to their bodies and their sense of inner well-being. She specializes in simple, accessible movement and relaxation techniques and loves teaching beginning practitioners and people working with chronic pain, injuries, anxiety, depression, trauma, recovery, or an overactive lifestyle. Her training emphasizes anatomy and functional movement; in working with clients she often combines aspects of flow yoga, gentle yoga, restorative yoga, meditation, breath work, and deep relaxation. Her goal in every class or private session is to help her students explore and reconnect to the pleasures of being embodied and alive.

Date and Time

Location

Avance Primary Care

815 Oberlin Road

Raleigh, NC 27605

View Map

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