•Instructor: Shana Han has been practicing Chan Meditation and other Buddhism practices under Dharma Master YongHua since 2012. In 2013, she took the refuge and became a Buddhist in 2013 with Dharma name RuZhi. She also participates ChanQi Intensive Chan Meditation retreats twice every year. Currently, she teaches Chan Meditation weekly in Downey and provides free meditation classes and workshops at various conferences and expos worldwide.
10:30am Chan Meditation: Improve Your Daily Life
At the most basic level, the powerful techniques of Chan meditation will help you develop greater focus and concentration with an immediate and practical application to your life, enhancing your work and daily routines. As your concentration power grows with regular practice, you will become calm and centered. You will become healthier and function more effectively at whatever you put your mind to. Once you’ve understood the benefits of meditation in improving your daily life, you will see that it is as necessary as eating and sleeping.
4:50pm Chan Meditation and Stress Reduction
If you maintain a consistent daily meditation practice, your samadhi power (concentration power) will continue to grow stronger, and you will find yourself much better equipped to cope with stress. Your overall health will improve and like most of Chan students, you also will become happier and more content. Not only can Chan help you reduce stress in your life, it can also give you a better perspective on how to deal with life’s challenges. If you develop decent meditation skills, your life will definitely be less stressful; your ability to relax and enjoy life more will be enhanced.
Ages: Discover how the Yoga Expo can provide an unforgettable experience for each and every member of your family.
Children under 12 are FREE.
I've never done yoga before, is that OK?: Yes! There are classes & workshops for all levels at the
Yoga Expo. Additionally, there are plenty of activites to choose from for the entire family!
- Yoga Mat & Props: Don't forget!
- Cash or Card for the Yoga Marketplace.
- Photo ID: We probably don't need to remind you.