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The Year of Discovery: Mindfulness Series

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The Remedy Exchange

41 Tuttle Street

Wakefield, MA 01880

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Making changes is not easy. Figuring out what to do first can be overwhelming. I wanted to create a mindfulness series to give people the tools to make long lasting postive changes in their lives. Each month I will have two classes one at High Point Chiropractic and the other one at the Remedy Exchange. The series will start in Janruary with Mindset & Emotions, the next part will be Mindful Eating starting in February, and the last part to this series will be Mindful Movements starting in March. Each part of these series you will walk away with an abundance of information, tools and techniques, and a completely different outook.

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The Remedy Exchange

41 Tuttle Street

Wakefield, MA 01880

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