Whether you are an advanced yogi or a squeaky clean newbie you are going to LOVE this class. I've travelled across country to spend time in yoga classes taught by my favorite instructors and have made it a point to bring friends whenever possible.
The great thing about yoga is that it's tough and liberating. It opens you up on. I tell my friends about yoga that a REALLY good teacher will provide a great environment for EVERY participant to be sufficiently embarrassed :) I guess that's a double statement 1) we've got a really good teacher, and 2) be prepared to face embarrassment and push past it.
Which brings us to the name, "The World's Curviest Yoga Class." Every yoga magazine cover I've ever seen has images of supremely limber and fit (read skinny) people. We don't look like that, so we're celebrating our shapes and sizes as we are. Every journey begins with a single step, lets take on together.
Description: Alumni Wellness Presents... The World's Curviest Yoga Class!
When: Sat, May 21, 1pm – 3pm
Where: Capitol Hill Martial Arts. 1443 D Street, SE Washington, DC 20003 202.455.4MMA (4662)
Guest Teacher: Light Watkins
What you should bring: Yoga is simple. No complex equipment or gear necessary, but you WILL need a few things. Be sure to bring with you:
- Comfortable workout clothes. Shorts and a t-shirt are fine
- A water bottle filled with cool water
- a yoga mat - You can find mats for $20 or less from any sporting goods store or big box like Walmart or Target
- a towel
- a great attitude - be ready to have fun! There's no such thing as embarrassment in yoga