The woman of today is navigating uncharted waters, as she juggles multiple roles. Undoubtedly, she faces many challenges. Sometimes, these are met by conscious or unconscious decisions to conform, to be content with mediocrity and to be silent when we know we should speak our truth. Or they may be met with aggressive reactivity, wherein we lose ourselves in frantic competition, live in a state of irritation, resentment or anger and often fall short of our grace.

In this workshop, Christina will discuss some of the challenges that face us and effective strategies by which we can lovingly combat them and embrace exactly who we are. Siri Amrita will teach some practical Kundalini Yoga techniques to enable us to tap into our strength and courage and love from a place of grace.

The overall aim of the time we will spend together is to understand how we can best stand our ground, rediscover and love our authentic selves, yet never sacrifice our femininity. We’ll end with a shared snack and always….hugs.