The Winter Yoga Love Session
A mini urban retreat for women, with a live DJ set to get us in to our flow.
Led by experienced Yoga teachers; Monique Fryer and Rachel H.
As February is the month of love, this is a time to gift ourselves the space to love and nurture ourselves - reconnecting into our innate sensual loving and strong, vibrant nature, which often times gets lost amidst our busy days.
Dive into a deep and sensual session of Vinyasa Flow enhanced with a live DJ set from Rachel H.
Weaving into a delicious Yin practice to melt long held tensions in both body and mind - delightfully completed with some extra special treats to nourish all the senses!
Following the huge success of our first experimental collaboration in 2016, we are now so excited to be bringing you an even more immersive experience
Please bring a yoga mat, blanket and any yoga props you usually like to use.
Who we are:
Monique's Vinyasa Flow classes have students truly explore the benefits of deep flowing asana sequences.
With over a decade of teaching experience beneath her yoga mat, Monique skilfully guides yogis, of all abilities, to continually develop and explore their practice. She is a well established Yoga Alliance Professionals Senior Yoga Teacher and one of Nottingham's few certified Vinyasa teachers.
Monique is forever grateful for discovering yoga as a frazzled mum, many years later yoga still continues to keep her stong and calm.
"My aim is to offer you challenge and encouragement with warmth and humour to inspire."
Rachel H. - Yoga teacher, Founder of The Boogie -The dance night for women & Yoga DJ.
My passion and love of yoga,dance and music are equal and they have all been a significant and beautiful part of my life. I've taught yoga for over 10 yrs and have had the priviledge of training in various methods of yoga including Yoga Therapy for women and Yin Yoga. My deepest passion is creating practices, spaces and vibes in unique and inspiring ways that enliven and support our wellness and vitality as women. And so I am delighted to be collaborating to offer this first of it's kind space for us to come together, rejuvenate and nourish ourselves in a deeply beautiful and uplifting way.
Please note that all tickets are non refundable unless the event is cancelled.