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The Winter Wellness Series

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$10

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Enjoy weekly mini-workshops focused on health, wellness, and self-care every Tuesday at 7pm

About this Event

The holiday season is meant for joy, celebration, and moments of peace. This year, give yourself a gift and join us for the new weekly event series, Winter Wellness. Every Tuesday a different speaker will be featured, sharing new ideas for how to take care of your mind, body, and home this winter.

Each session is for 45 minutes and takes place on Zoom, so you can enjoy from the comfort of your home! Check out our sessions below:

November 10: Body Kindness During the Holidays with Jennifer Fay

Banish negative body talk this holiday season with Jennifer of Rooted Ground. Jennifer is a HAES and Intuitive Eating allied coach who helps women lead powerful lives of authenticity and integrity by accessing the wisdom of their bodies. Together we'll bust through holiday season body blues while developing practical strategies to relax around food and brush off unwelcome comments.

November 17: Developing a Daily Gratitude Practice with Diana Fuller

Having a gratitude practice has been shown to have positive effects on our relationship with ourselves and others. Sticking to it daily is possible- it's just a matter of fitting our personality and lifestyle. In this session with psychologist and coach Diana Fuller, learn how to build gratitude into your day in a right that feels joyful and easy.

*No workshop November 24 due to U.S. Thanksgiving week*

December 1: Sustainable Gift Giving with Nichole of Modern Saint Living

Want to bring conscious consumerism into the holidays? Keep your creative spark as you honor your loved ones with gifts that are thoughtful and support small business. Nichole Corrina is the Founder and Provocateur of Modern Saint Living. MSL holds nourishing events, such as the annual Textile Recycling Drive; monthly moon circles and helps us navigate the non-toxic world-- all while embodying sustainable style.

December 8: Natural Winter Skincare Tips with Sami Jo of Florapothecarie

Battle winter dryness with herbalist and natural skincare maker, Sami Jo Jensen, founder of florapothecarie. Sami makes 100% natural & vegan skincare products, and in this Winter Wellness Workshop, she’ll guide us through a few winter must-haves, tips on staving off colds & dry skin, plus show us how to make our very own body scrubs, sinus-clearing facial steam, and natural “VapoRub" using ingredients you probably already have in your kitchen.

December 15: The Gift of Joy with Janelle Turley

In this workshop we will look at Joy and why it is important-- especially in a time of stress, and fear in the midst of the Covid Pandemic. By the end of our session, you will have a better understanding of what you find fun and how to incorporate it into your holiday season.

All events take place on Zoom, with the link being sent to you with your ticket.

Buy a series ticket and save $10!

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Location

Online Event

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Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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