$30

The Well Nourished Woman

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Well Folk Revival

110 Crest Road

Lititz, PA 17543

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Event description
Learn how to support your body through all the stages of motherhood.

About this Event

More and more, women are starting to ask for different and better options regarding their health during infertility, pregnancy, and postpartum. Sometimes it feels like we as woman will never truly feel at home in our own bodies! But there is hope...

In this workshop health coach Sarah Stutzman, and postpartum doula and chef at NOURIS(her) Rachael Hollinger will team up to give you real and practical ways that you can thrive through the stages of motherhood rather than survive! Meet on Sarah's beautiful farm and enjoy a spread of nourishing foods, warm drinks, and real conversation around the table.

Sarah will speak on nourishing foods that will prepare your body for pregnancy, and the components of hormone health for getting pregnant. She will also address essential oils and oil safety during pregnancy and labor, and each women will leave with a roller blend for their specific stage of pregnancy or pregnancy preparation.

Rachael will teach you how to heal faster, and avoid exhaustion and overwhelm postpartum through the use of food as medicine. She will also help you to identify the obstacles that are preventing you from feeling loved and cared for after the ordeal of birth, and give you the tools you need to achieve a more peaceful postpartum. Each woman will learn to make and take home their own herbal chai tea blend.

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Date and Time

Location

Well Folk Revival

110 Crest Road

Lititz, PA 17543

View Map

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