The Weekend Reset with Como Shambhala - Create a life you LOVE
£64.31 – £112.10
The Weekend Reset with Como Shambhala - Create a life you LOVE

The Weekend Reset with Como Shambhala - Create a life you LOVE

Event Information

Share this event

Date and Time

Location

Location

19 Old Park Ln

19 Old Park Lane

London

W1K

United Kingdom

View Map

Friends Who Are Going
Event description

Description

Reflect, contemplate and embrace change with COMO Metropolitan London’s first Weekend Reset a yoga and vision workshop in collaboration with yoga teacher Kelly Brooks. We will be working towards creating a life that you LOVE, homing in on the new year, setting goals and making easy changes to enhance your life.

COMO Metropolitan London, Park Lane’s leader in health and wellbeing uses the philosophy behind its holistic spa; COMO Shambhala, teaching individuals how to find the right tools within to create tranquility for Mind, Body and Spirit.

The two morning workshops are aimed at individuals who are time poor, concerned with stress and for those that want guidance on how to achieve their goals as a new year begins. Through yoga, guided meditation and hands on advice a transformative environment will be created allowing participants to gain clarity, slow-down and feel motivated.

At the end of each session COMO Shambhala’s expert therapists will be on hand to give advice on the benefits of treatments including acupuncture, shiatsu and reiki to help support a healthy lifestyle.

The ‘Weekend Reset’ workshop at COMO Metropolitan London will take place on Saturday 4th and Sunday 5th February 2017. Priced at £60 per person per day or £105 if you book both days.

How the day will flow:

Saturday, 4th February 2016 – Making space to deal with stress

8.45am Arrival

9.00am: Yoga class; Move the stress away, a gentle yoga class with breathing techniques and a deep, guided sleep yoga to end

10.45am: COMO Shambhala healthful break

11am: Creating our vision; a chance to stop and be honest about the goals that are important. A guided meditation session will start followed by a chance to create a vision board to help focus the mind on achieving these goals.

12.30pm: Q&A with COMO Shambhala therapists

1pm: Close

Sunday, 5th February 2016Inner Wellbeing

8.45am Arrival

9.00am: Yoga class; a nurturing flow that will stretch the body

10.45am: COMO Shambhala healthful break

11am: Who am I?; We play so many roles in our lives for different people this session focuses on your unique values, creating clear intentions and how to nurture yourself

12.30pm: Q&A with COMO Shambhala therapists

1pm: Close

Email info@kellybrooksyoga.com to book your place.

Share with friends

Date and Time

Location

19 Old Park Ln

19 Old Park Lane

London

W1K

United Kingdom

View Map

Save This Event

Event Saved