The Weekend Reset - A Journey of Sound Healing, Breathwork, Somatics

🌟 Take a deep breath, and give yourself permission to pause...

Join us for The Weekend Reset — a soothing evening designed to calm your mind, release stress and tension, and restore balance through sound, breath, and somatic movement. This is for you if you are:

• A professional needing a nervous system reset from the week
• A gym goer needing some cool down and recovery
• A parent needing a break from juggling life and managing burnout
• A newbie who just wants to try something new and find inner peace
• This is for anyone really!

🗓 Friday, November 28, 2025
🕑 6:30 PM – 7:40 PM
📍 The Lighthouse and Gardens, East Village
Led by certified sound healer, breathwork & somatic coach Sabah Carmen Barake (@barakawellbeing).

✨ What You’ll Experience:
🧘‍♀️ Somatic Movement – Mindful exercises to reconnect with your body.
🌬️ Breathwork – Guided conscious breathing to soothe your nervous system.
🥣 Sound Healing – healing sounds, vibrations, frequencies for relaxation.
💬 Integration & Sharing – A gentle close and reflection on what emerged.

🌿 These practices will help you to:

✔️Regulate your nervous system

✔️Enhance focus & mental clarity

✔️Support the body’s healing process

✔️Stimulate circulation & energy flow

✔️Improve sleep quality & tranquility

✔️Release stored tension & emotions

✔️Leave feeling lighter and calmer

This is your invitation to take some time for yourself, reconnect with your body, and find inner peace. Don't miss out on this chance to recharge and start your weekend feeling refreshed!

Mark your calendars and get ready to reset your mind, body, and spirit. We can't wait to see you there!

Insta: @barakawellbeing

Website: www.barakawellbeing.com

By reserving your spot, you are confirming that you agree to the below:

Sound & Breath healing is not advised for clients with the following:

• Pregnancy
• Seizure Disorders (including Epilepsy)
• Severe Mental Health Conditions (including severe anxiety, schizophrenia, psychosis)
• Recent Surgeries or Deep Injuries
• Implanted Medical Devices
• Hearing Impairments/Tinnitus or Specific Sound/Sensory Sensitivities(reach out to Sabah to discuss any concerns and possible adjustments during the session)

*Please note that by reserving your spot, you are agreeing that you are fit and healthy enough as per the contraindications above to fully take part in the session. *

*Kindly note that photography may be conducted during this event. By reserving your spot, you consent to the capturing of photographs of the event (You will be asked at the start of the session if you prefer not to be in the photographs personally). *