$40 – $80

The Way of Mindfulness and Meditation, an Introduction

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Aryaloka Buddhist Center

14 Heartwood Circle

Newmarket, NH 03857

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On this introductory workshop we will explore the Buddha's teaching of mindfulness, generally as a living principle, and more specifically as a meditation practice. Participants will learn the Mindfulness of Breathing, a meditation that has been practiced for thousands of years, and learn everything they need to begin a regular and effective meditation practice. A vegetarian lunch is provided and included in the cost. Suitable for complete beginners, or those looking for a refresher.


Level: Introductory
Directions: Directions Page

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Aryaloka Buddhist Center

14 Heartwood Circle

Newmarket, NH 03857

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