$15 – $20

The Warrior® Workout Experience - Rochester, NY (Wednesday, November 7)

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Bounce Aerobics

311 Miracle Mile Dr

Rochester, New York 14623

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The Warrior® Workout Experience is returning to Rochester, NY! Join Jani Roberts, the creator of the Warrior® Workout, for a special Warrior® masterclass and Moving Meditations event on Wednesday, November 7, from 6:00pm-8:00pm.

The Warrior® Workout is for EVERYONE -- men & women of all ages & fitness levels. Taught in rounds followed by short periods of active recovery, the workout challenges both the mind and body simultaneously. The class fuses the mentality & movement of martial arts with the physicality of functional fitness, and includes motivational guidance to help participants overcome their self-imposed limitations to realize their potential physically & mentally. After the workout portion of the event, we'll do some Moving Meditations™, which are meant to help participants stay in alignment and deal with emotions in daily life. Learn how to shift your energy throughout the day with ease, enhance and improve emotional well-being, and experience more joy on a regular basis. Who doesn't want more joy? This is an experience you won't want to miss. We hope to see you there!

Tickets are $15 early bird through November 1, $20 in advance; $25 cash at the door (space permitting).

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Date and Time

Location

Bounce Aerobics

311 Miracle Mile Dr

Rochester, New York 14623

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