Multiple Dates

the Warrior Experience

Event description


Purpose: creative movement that emphasizes the importance of endurance, flexibility, self control, and self awareness within the African Diaspora although all are welcome .

Takeaway: the ability to be able to endure through difficult experiences, while maintaining awareness of self, balance, and the ability to be flexible and to go with the flow when necessary.

Recommended dress code:

Ladies: Sweats, shorts, or leggings + short sleeve shirt with a sports bra

Fellas : sweats, shorts, or compression pants + short sleeve shirt or tank

Here is the itinerary :

5:00m - 6:00pm - warm up + stretches

6:00pm - 7:00pm - the Warrior Experience

Group Agreements:

Postive mind

Know yourself

Honest feedback

Have no fear or doubts of self

Give your all

Don't hold back

Ask Questions

Show GENUINE love and encouragement to those in need

Push yourself


Be patient

Take breathing breaks when needed.

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