The Ugly Sweater Showdown @ CrossFit Loudoun / NoVa Ninja
CrossFit Loudoun is hosting an UGLY SWEATER SHOWDOWN to kick off the holiday season right!!
The Ugly Sweater Showdown will be a two person event, MM, MF, and FF scaled and RX. Entry fee is $125 PLUS a toy for "Toys for Tots" and a non-perishable item to contribute to our local food bank (if you can)! 50% of the total proceeds will go towards our local "holiday" food drive for families in the Northern Virginia Area!
Best UGLY Sweater gets a sick little prize too :) :)
We will have staff on hand to help any kids at the event get their Ninja Warrior on upstairs while parents are competing!
Prizes will consist of HOLIDAY CASH, STOCKINGs that are STUFFED with SWAG from our amazing sponsors!
***Plan to stick around after the event to enjoy the community, dabble in some ninja warrior obstacles, and hang out with your fellow CrossFitters!
All athletes must be 16 or older. 16 and 17 year old athletes MUST have a parental guardian to co-sign their waiver.
WODS / SAMPLE WORKOUT FORMATS:
Event 1: Santa's "Ladder" (we love ladders at CFL!)
Event 2: 8 days ("rounds") of Chanukah (the gifts get bigger as the days go on!)
Event 3: "12 days of Christmas" style
FInals: The "7" principles of Kwanza (think foundational movements)
CrossFit Loudoun, who represents the CrossFit community, LOVES and respects all religions, beleifs, celebrations, and thoughts. These WODs are meant to play off of the numerous holidays that occur during the month of December for the sole purpose of understanding we are donating the majority of the proceeds to our local "holiday" food drive. If anyone has any specific conerns or questions about representing these specific religious celebrations/affiliations, please contact us directly and we would love to talk!
***Remember athletes... this is an EXAMPLE format! Expect the unexpected. You will be challeneged wihin the movement standards. You will be pushed in each division!
Standard CrossFit Games style scoring: The team that comes in 1st place in an event willl receive 1 point. 2nd place receives 2 points; and so on.
After 3 workouts, the top teams with the lowest pooints will advance to the "finals" WOD.
All athletes will receive a CFL competition t-shirt, as well as a variety of samples and freebies from our sponsors.
Team RX and Scaled: $125/per team.
For updates, questions, schedule, heat info and WOD releases please like our FB event page:
Each team will be assigned and responsible for judging each other. Be fair and consistant in your judging, and be ready to expect the same when judged. Before each event, make sure you talk to your judge to determine how he/she will be counting reps and announcing no reps. It would also be a good idea to perform good reps for your judge before the event starts if time permits.
ONE partner should be able to do a few of each movement
Double Unders (or 3 x single unders)
Hand Release Push ups
WBS 20# to 10’/ 14# to 9'
Shoulder to Overhead 95/65
Snatch 85/55 (Can ride down to a squat snatch if needed)
Box Jumps 24/20 (step-ups allowed)
Knees Raises / Knees to Elbow / Toes 2 Bar
C2B Pull ups
Handstand Push Ups
WBS 20# to 10’/ 16# to 9'
Shoulder to Overhead 125/85
Snatch 125/85 (Can ride down to a squat snatch if needed)
Box Jumps 30/24
Toes 2 Bar
Up To Date Info and WOD announcements at https://www.facebook.com/events/1782471395352676/
Is there an age limit to enter the event?
16 years old with parental consent.
What are my transport/parking options getting to the event?
Parking is available. Should the parking lot overflow, walking less than 0.25 miles can be expeted.
What can/can't I bring to the event?
Bring whatever you want!
Where can I contact the organizer with any questions?
Can I update my registration information?
Do I have to bring my printed ticket to the event?
Nope! But be able to pull it up on your phone.
What is the refund policy? Is my registration/ticket transferrable?
Tickets are non-refundable. It is the responsibility of the competitor to transfer or sell purchased tickets. After completion of transfer or resale, please contact staff at email@example.com. Subject line: Ticket transfer CrossFit Loudoun. Within the email please provide the registration information of both the buyer and seller.