The Trio at CrossFit Artis
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The Trio at CrossFit Artis

The Trio at CrossFit Artis

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CrossFit Artis

13233 B Street

Omaha, NE 68144

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Dec. 10th CrossFit Artis will host its 2nd annual competition, "The Trio"! It will consist of two open divisions, male team division and female team division. There will be teams of three women and teams of three men. We will limit sign up to 20 teams of women and 20 teams of men. We will start at 8am and there will be three total workouts throughout the day. The top male team and top female team will get cash prizes and 2nd and 3rd place teams will get prizes, swag, and other great items as well. Here are the standards of the event:

(Mens/Womens) listed below

Wall Balls (20/14) (10/9 foot target)
Pull ups (kipping)
C2B Pull ups but only one person has to perform
Burpees
Rowing
Box Jumps (24/20) step ups will be allowed
Walking Lunges
Deadlift (225/155) for reps
Thrusters/Shoulder to overhead/Front squats weights listed below
(45/35) Everyone has to be able to perform
(75/55) Everyone has to be able to perform
(95/65) One person has to be able to perform
(115/75) One person has to be able to perform
(135/95) One person has to be able to perform
KB Swings (1.5/1)
Power Cleans (135/95) One person has to be able to perform
Power Snatch (115/75) One person has to be able to perform
Goblet Squats (1.5/1)
We may also be testing a 1RM, 2RM or 3RM of any lift as well.

We will open sign ups Nov. 1st. We will have more info to come and if you have any questions please email us at crossfitartisevents@gmail.com or you may comment on here. Also check out our Facebook page for all updated

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CrossFit Artis

13233 B Street

Omaha, NE 68144

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