The Training Center Throwdown
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The Training Center Throwdown

The Training Center Throwdown

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The Training Center

807 Churchmans Road

New Castle, DE 19720

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Events listed below:

Max Circus DB Press ***Eligible for DE State Records*** - 30 seconds to complete lift - make a lift to get another, max 3 attempts

Women Novice: lightest is 50lbs

Women LW: lightest is 50lbs

Women MW/HW: lightest is 50lbs

Novice: lightest is 100lbs

LW175/LW200/MA: lightest is 130lbs - 12" db

MW231: lightest is 130lbs - 12" db

HW: lightest is 130lbs - 12" db

Farmer’s Carry - 60 feet straight - 60 second time limt

Women Novice: 135#

Women LW: 155#

Women MW/HW: 175#

Novice/LW175: 225#

LW200/MA: 245#

LW231: 275#

HW: 315#

Tire Flip - max reps tire flip in 60 seconds

Women Novice: 450#

Women Open: 450#

Novice/MALW175/200: 550#

LW231: 660#

HW: 660#

Progressive Weight Basket Deadlift - front handle deadlift - basket deadlift is like a car deadlift, front handle - women and novice men will have 25lb jumps - men open classes will have 50lb jumps - you will keep lifting untill you can’t lift anymore or time runs out - 90 second time limit - see facebook event page for video.

Women Novice: starting weight 200#

Women LW: starting weight 200#

Women MW: starting weight 200#

Women HW: starting weight 250#

Novice: starting weight 450#

MA/LW175/200 : starting weight 450#

LW231: starting weight 550#

HW: starting weigh 550#

Atlas Stone over bar - stone over bar - 48” for women, 52” for men - 60 second time limit

Women Novice: 100#

Women LW/MW: 160#

Women HW: 220#

Novice/MA: 250#

LW175/200: 280#

LW231: 310#

HW: 330#



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The Training Center

807 Churchmans Road

New Castle, DE 19720

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