$40

Multiple Dates

The Total Tri: CrossFit | 5K Race | Yoga

Event Information

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Date and Time

Location

Location

Crossfit Una Stamus

13469 Business Center Drive Northwest

Elk River, MN 55330

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

It's a Triathlon with a twist (pun intended). It's Yin and Yang with your running shoes on. Because come on, "regular" triathlons are just SO overrated (okay maybe that's not true, but just roll with it).


If you sign up before June 8, you are guaranteed to recieve a shirt the day of the event.


Our Triathlon has the following events, and you guessed it, there are THREE of them.





Events:


1. HIIT Workout with CrossFit Una Stamus (30 minutes): Circuit style workout with experienced coaches and trainers. No part of the workout will require things like: loud screaming, chalk clouds, more than one energy drink, Fit-Aid (CrossFit joke), heavy barbells, or light ones - actually, there are no barbells in this workout.


2. 5k Outdoor Run (45-minute allotted time): Run, walk, sprint, skip, moonwalk. Do whatever moves you (no seriously, you literally have to move). Just stay on the pre-determined route and look out for cars and/or unleashed dogs (it's the little ones you have to watch out for).


3. Restorative Yoga (45-minutes): Gentle Yoga class for all levels and abilities, focusing on deep stretching and restorative postures. Celebrate completing the race and adding another sense of accomplishment to your memory banks by treating your body and mind to 45-minutes of restorative yoga bliss with Jessa from the ChiroFix. Or not, you can just lay there and take a 45-minute nap. That's definitely an important facet of the Restorative category.



Please, come sweat together with friends at our unique triathlon, The Total Tri.




FAQs

Are there ID or minimum age requirements to enter the event?

The minimum age is 18.


What are my transportation/parking options for getting to and from the event?

The gym is in an area with a large (free) parking lot.

What can I bring into the event?

You, yourself, water, snacks, witty banter. Stuff like that.

No restrictions on Food or Drinks. However, we will be selling water and fitness drinks.


How can I contact the organizer with any questions?

Sure! Either contact Justin at tcfotsego@gmail.com at (612) 888-2353. We'll return your message or call as soon as we are able!

What's the refund policy?

Full refund up to June 15. After that point, you just bought yourself a $40 t-shirt. However, we think it's totally worth it and will happily hold it for you if you'd like to come to pick it up!

Do I have to bring my printed ticket to the event?

No. We'll have a record of you.

Can I update my registration information?

Sure. Send us any updates. We'll contact you when we've updated your information.

Is it ok if the name on my ticket or registration doesn't match the person who attends?

Totally. Just have the registrant information available so we can verify the ticket purchase.

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Location

Crossfit Una Stamus

13469 Business Center Drive Northwest

Elk River, MN 55330

View Map

Refund Policy

Refunds up to 7 days before event

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