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The Sudarshan Kriya - EXPERIENCE The Art of Living Course

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Heritage Montessori Academy of Allen

1222 Alma Drive

Allen, TX 75013

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Getting into the Rhythm of your Being

Learn Sudarshan Kriya - A Powerful breathing technique that can transform your life.

Sudarshan Kriya incorporates specific natural rhythms of the breath which harmonize the body, mind, and emotions. This unique breathing technique eliminates stress, fatigue and negative
emotions such as anger, frustration, and depression, leaving you calm yet energized, focused yet relaxed.

Living A Healthier, More Productive Life With Greater Emotional Well-being

Sudarshan Kriya harmonizes the whole system by cleansing daily and accumulated stress. Studies show that Prolactin - a well-being hormone -significantly increases from the very first
session of Sudarshan Kriya.

Program Details

Date and Time - Dec 1 – 3, Fri 6:45pm - 9:45pm, Sat & Sun 1:00pm - 5:00pm

Location - Heritage Montessori Academy of Allen, 1222 Alma Dr, Allen, TX - 75013

REGISTRATION LINK - tinyurl.com/HP1Dec

For more info about the program / attend a FREE introductory sessions please call/email Sudeep @ 972 207 2741 / sudeepkaol@gmail.com

Art of Living Foundation is a non-religious, non-profit, educational and humanitarian organization registered as a 501(3)c organization in the U.S

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Date and Time

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Heritage Montessori Academy of Allen

1222 Alma Drive

Allen, TX 75013

View Map

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