THE STRENGTH HAVEN 10TH ANNIVERSARY POWERLIFTING NOVICE COMP! 🎉💪
Are you ready to test your strength? This is your chance to step onto the platform, hit new PRs, and experience the thrill of powerlifting competition—no federation membership, no soft suit required! Perfect for beginners and recreational lifters looking to lift big in a supportive environment.🔥 Winners: Best overall male and female lifters win a 1-year APL membership!
📅 Date & Time
📍 Saturday, 6th December
🚪 8:30 AM – Arrival & attempt card fill-out
🏋️♂️ 10:00 AM – Lifting starts!
🏆 Estimated finish: 3:30 PM
Weigh-in times:
📌 Friday, December 5th: 10:00 AM – 11:30 AM
📌 Saturday, December 6th: 8:00 AM – 9:00 AM
📍 Location
The Strength Haven
6/1445 South Gippsland Hwy, Cranbourne VIC 3977
🎟️ Registration – Limited Spots!
⏳ Only 45 spots available – Don’t miss out! Secure yours before they’re gone.
🏋️♂️ Competition Rules
✔ Following APL powerlifting rules
✔ Squats: 20kg Rogue Ohio Power Bar + Combo Rack
✔ Bench: 20kg Rogue Ohio Power Bar + Valhalla Bench
✔ Deadlifts: 20kg Texas Deadlift Bar
✔ 3 attempts per lift – choose your own weights!
👕 Attire – What to Wear
✅ T-shirt or singlet (no jumpers)
✅ Shorts, leggings, or tights (no loose pants)
✅ Long socks or tights for deadlifts – MANDATORY
🛠 Equipment – What’s Allowed
✔ Belts (any type – lever, tapered, Velcro)
✔ Knee sleeves & wraps
✔ Wrist wraps
❓ Questions?
📩 Message us on Facebook
📧 Email: thestrengthhaven@outlook.com
📞 Call/Text: 0431 159 828
⚠️ No refunds after purchase
This is your chance to lift heavy, have fun, and be part of an amazing community event. Sign up now and get ready to leave it all on the platform! 💥🏆💪
