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The Splendor of Recognition: Awakening the Pulse of the Breath / 2nd Annual Autumn Yoga Retreat in Vermont with Elizabeth Brown

Steeped In Grace | Elizabeth Brown

Friday, October 16, 2009 at 6:00 PM - Sunday, October 18, 2009 at 1:00 PM (EDT)

The Splendor of Recognition: Awakening Pulse of the...

Ticket Information

Ticket Type Sales End Price Fee Quantity
Camping Ended $215.00 $6.37
Shared Luxury Cabin with one other person Ended $295.00 $8.37
Shared Luxury Cabin with 2 other people Ended $255.00 $7.37

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Event Details

That price includes: two nights accomodations; six meals: Friday night dinner through Sunday lunch, so that is six homemade, fresh from the garden vegetarian meals, big private ponds with canoes and outdoor fires both nights, four yoga classes (all optional of course), loads of hiking and trails to explore.   I look forward to experiencing the beauty of autumn in Vermont with you!

Friday night class will be hip openers, forward bends and twists, to work out the travel time in our bodies and ease our bodies into the retreat, followed by a homemade, hot dinner, and a great night's sleep,

After a light breakfast, we'll meet for a Saturday morning class (two hours long) which will begin with two kinds of pranayama, invigorating asana, and a led meditation, followed by lunch and perhaps a nap in the sun, or a canoe ride on one of the big private ponds, or a walk or hike in the woods . 

Saturday afternoon class will be outside in the fall foliage, with lots of inversions and juicy twists, a kosha meditation and long savasana with live music,  followed by dinner and an outdoor fire. 

Sunday morning we will meet for breakfast followed by a two hour class, with two more different kinds of pranayama, an up-tempo class of core work and backbends, followed by homemade lunch and departure after 1pm, so we will have time to travel and integrate our experience before returning to work on Monday.

I invite you to come as you are, it is going to be amazingly restful, fun, and a great way to deepen your practices of asana, pranayama, and meditation, in the company of great people and beautiful surroundings while being nourished with delicious home grown and home cooked food.  This is the true meaning of retreat!  You will return refreshed and rejuvenated with a new sense of clarity and purpose.  Carpooling can be arranged.  Call me with questions: 415/350.5880 or email me directly: elizabeth.isabella@gmail.com  

http://www.twinpondretreat.com/

Have questions about The Splendor of Recognition: Awakening the Pulse of the Breath / 2nd Annual Autumn Yoga Retreat in Vermont with Elizabeth Brown? Contact Steeped In Grace | Elizabeth Brown

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