$8 – $15

The Spirit of Yoga, Part 1: Gratitude & Yoga

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Wildlands Trust

675 Long Pond Road

Plymouth, MA 02360

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Buy your tickets here to guarantee your spot in the class. At-the-door tickets will only be available if space allows.

Join Grace Junek of Be Inspired Fitness & Yoga for The Spirit of Yoga, a three-part spring series at Wildlands Trust.

In this first workshop, we will discuss the importance of gratitude, how to develop a daily gratitude practice, and how to bring gratitude to your yoga practice. Most people underestimate the power of gratitude, which is considered the "mother of all virtues". Many people have no awareness of it, let alone practice it, except for the polite "thank you". However, gratitude changes everything. The more gratitude you practice, the more you will have to be grateful for. We conclude the workshop with a vinyasa-style Gratitude Flow.

The Spirit of Yoga Series is a three-part series designed to bring more spiritual awareness, not only to the physical part of yoga, but to your life in general. Many of the concepts we practice on our mat translate to positive changes in our lives. A small shift in perspective can make a big difference.

It is recommended you take all three workshops, however they can be taken individually. Each 75-minute class will be a combination of lecture and yoga, and will be held on April 25, May 30, and June 27, 2019. Bring your yoga mat, comfortable clothes, and a blanket.

Walk-ins welcome if space allows - payment of $8 members / $15 nonmembers accepted via cash, credit, or check for walk-ins.

For more information about Wildlands Trust Membership, visit wildlandstrust.org/become-a-member

The Spirit of Yoga Series is designed and taught by Grace Junek, owner of Be Inspired Fitness and Yoga. Their goal is to help make the world a better place by providing inspirational instruction and education, motivating individuals to be healthy and fit in mind, body, and spirit.

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Wildlands Trust

675 Long Pond Road

Plymouth, MA 02360

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