The Skinny on Fats:  Utilizing Healthy Fats in the Kitchen
$989
The Skinny on Fats:  Utilizing Healthy Fats in the Kitchen

The Skinny on Fats: Utilizing Healthy Fats in the Kitchen

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Living Plate Nutrition Education and Counseling Center

22 Peapack Road

Far Hills , NJ

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Do you struggle with identifying a variety of healthy fats?  Do you lack confidence preparing foods that are rich in healthy fats that can also help you meet your health goals?  The Skinny on Fats will empower you to enjoy healthy fats and incorporate them into your meals.  Identifying healthy fats, understanding their health benefits, and incorporating them into meals will be covered in this session.

This one-hour class is part of our THRIVE 8-week series and includes nutrition workshop in a small group environment. Please contact us for more information on the 8-week program 908-234-1160.

Our 8-week program includes:

  • Initial 1-hour counseling session with Registered Dietitian Nutritionist

  • Eight nutrition workshops directed by Registered Dietitian Nutritionist

  • Two, 1-hour culinary experiences in Living Plate Kitchen

  • 21-Day Challenge Kit, includes: Supplemental shakes, 7-Day cleansing system, supportive antioxidant and vitamin blends

  • Interactive meal planning service

  • Two InBody physical assessments

  • One RMR [Resting Metabolic Rate] measurement

  • Personal journal that includes daily food records, lessons, and guidelines for completing program and sustaining new habits

  • Coordination of professional service with your healthcare team

Class size is limited to 8 participants per session.  

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Living Plate Nutrition Education and Counseling Center

22 Peapack Road

Far Hills , NJ

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