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The Serenity Cypher: A Reflective Meditation Experience
Wed, May 17, 2017, 6:30 PM – 8:00 PM
Relax! Relate! Release!
The primary purpose of the monthly Serenity Cypher is to create a space for participants to
- Learn meditation techniques to relax and relieve stress
- Get support to manage life’s challenges
- Release feelings of isolation, anger, anxiety and depression
- Get centered, grounded, focused and set intensions
- Learn to Relax, BE STILL and Breath again!
Each Session will be focused on a specific theme inspired by group feedback (please register)
The Serenity Cypher is a 90 minute session that will meet once a month until the cypher begins to expand. The Cypher will meet the 3rd Wednesday of each month from 6:30pm-8:00pm. Participants should arrive early to get settled. The Serenity Cypher will begin on time and will follow this structure
30 minute meditation and creative reflections using videos, music, artistic tools and writing prompts
45 minute share out of reflection thoughts and feelings (support group)
15 minute closing rituals for setting intensions and goals for the month
The Sernity Cyper is held every 3rd Wednesday of the Month 6:30pm-8:00pm .
BE SURE TO PUT DATES IN YOUR CALENDAR!
TICKETS ON SALE NOW!
- March 15, 2017 - Cancelled due to snow storm
- April 19, 2017
- May 17 , 2017
- June 21, 2017
- July 19, 2017
- August 16, 2017
Please arrive on time to avoid disruption of the meditation. If late please come in quickly and quietly. You can arrive as early as 6:15pm.