Free

The Secrets To Longevity + Food Demo

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Audelia Road Branch Library

10045 Audelia Road

Dallas, TX 75238

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Living an active, fulfilling life well into your 90s - and possibly your 100s may be easier than you think. Longevity expert Dan Buettner has traveled the world to meet the planet's longest lived people in unique communities called Blue Zones, where common elements of lifestyle, diet and outlook have led to an amazing quantity - and quality - of life. The powerful yet simple lessons he reveals in The Blue Zones can put you on the path to a healthier, happier life.

Join us as Dr. Rizwan Bukhari and his wife Maya Acosta provide fun class on living longer based on the lessons from the Blue Zones. Immediately following the lecture, Patricia Thomson also know as Dr. T will provide a food demo on healthful eating similar to what these long-lived centenarians would eat.

About Dr. T:
Patricia Thomson, Ph.D. is a certified plant-based nutritionist, instructor, presenter, coach, scientist, and author. She is enthusiastic about helping others find their path to health and wellness through the foods they eat.

About Dr. Riz:
Rizwan H. Bukhari, MD is a vascular surgeon and the owner of North Texas Vascular Center. He treats advanced cases of atherosclerosis that develops as a result of poor lifestyle choices. As a plant-based doctor he also promotes lifestyle medicine. This field in medicine incorporates healthful eating, physical activity, managing stress, building relationships, improving sleep, and eliminating tobacco.

Research has shown that using whole plant-based foods can prevent, halt and reverse disease.

While this is a FREE event we invite you to register for the classes due to limited seating.

Feel free to take a vitality test ahead of time to see how you are doing: https://apps.bluezones.com/en/vitality/background?_ga=2.49778799.8730130.1555465780-1148363906.1539105151

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Audelia Road Branch Library

10045 Audelia Road

Dallas, TX 75238

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