The Science of Marathon Training, A FREE LECTURE
Free
The Science of Marathon Training, A FREE LECTURE

The Science of Marathon Training, A FREE LECTURE

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1544 20th St

1544 20th Street

Santa Monica, CA 90404

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Thank you for following @PHASE IV @ForsterPT
#AlwaysReady #DoItRight #KeepMoving



"The Science of Marathon Training"

A FREE Lecture Presented by CEO Robert Forster, PT

Wednesday, December 7
7PM at PHASE IV
Please RSVP

At this Lecture You Will Learn:



* HOW to create injury free, peak performance

* WHY your training pace must create a fat burning metabolism

* WHAT muscles you need to strengthen and stretch to develop efficiency in your running gait

* WHEN to run, when to rest, and when to change the training stimulus

* HOW to choose the best shoe for your particular foot and body type

* WHY Optimum Hydration and nutrition strategies fuel your workouts and your metabolism for competition

* WHAT Recovery Techniques enhance your fitness

* WHEN less training builds your fitness

This lecture is open to the public. Seating is limited.
RSVP TODAY SEATING IS LIMITED

PHASE IV Scientific Health and Performance Center
1544 20th Street
Santa Monica, CA 90404

310-582-8212

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1544 20th St

1544 20th Street

Santa Monica, CA 90404

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