$15

The Sacral Circle - A SELF-LOVE Rx to Help You Unwind

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The Moade Center

300 E. Ramsey Rd.

San Antonio, TX 78216

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Be a part of the SELF-LOVE movement! Stop putting yourself last.

"We must learn how to be our own best friend, our own beloved. Self nurturing is where it starts." Janie Terrazas, The Mindfulness Coach

DURING THIS HOUR Janie will guide you through calming, breathing exercises, as well as a series of simple stretches and movements. She'll deliver insights about the body along with powerful affirmations and visualizations.

LIVE music provided by special guest Adam Tutor. Enjoy healing sounds from his latest CD "Servant of Love"

THE GOAL: To improve your stress levels, and the overall well-being of your mind, body, heart and soul. This is about learning how to process emotions properly, and how to heal repressed pain. It's also about communing with others who are on the path of self love, so you feel supported and uplifted.

THE RESULT: You will leave feeling lighter, revitalized, restored, loved and empowered.

WHAT TO WEAR: Clothes you can easily move in...yoga/workout attire, sweats etc.

WHAT TO BRING: Yoga mat, water bottle, notepad/pen and an OPEN HEART and MIND.

Everything that is covered during the class can easily be used on a daily basis to keep your stress levels in check. Including: aromatherapy, free flow dancing, the emotional freedom technique and basic reflexology/self-massage tips.

Her mission is to teach you how to manage stress and improve the relationship with your body, so you can take control of your wellness. She believes knowledge is power. "Understanding the mechanics of your body is an important facet of knowing and loving thyself."

Let us unite and encourage one another to embrace SELF-LOVE and SELF-COMPASSION.

CERTIFICATIONS:
Mindfulness Based Stress Reduction Instructor, Life Optimization Coach, Spiritual Advisor www.JanieTerrazas.com

SPONSORED BY:

EOB Boutique www.OriginalEOB.com
MISSION: EOB is anchored in hope & soul and we are looking to change the world!

MediaM4 by Melina Inc. www.facebook.com/MelinaInc



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Date and Time

Location

The Moade Center

300 E. Ramsey Rd.

San Antonio, TX 78216

View Map

Refund Policy

No Refunds

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