$20

The Sacral Circle - A Multi-Sensory SELF-CARE Rx to Help You Unwind

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Yoga In Motion

8055 West Avenue

San Antonio, TX 78213

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A UNIQUE MULTI-SENSORY EXPERIENCE.

WEBSITE: www.TheSacralCircle.com
CONTACT: thesacralcircle@gmail.com, or call 940-29-LOVEU (56838)

COST: $20 Limited Seating. Purchase now to RESERVE your spot.

Everything covered during the class can easily be used on a daily basis to keep your stress levels in check. Including: aromatherapy, the emotional freedom technique and basic reflexology/self-massage tips.

DURING THIS GATHERING: Janie and Justin will guide you through calming, breathing exercises, as well as a series of simple stretches and movements. They'll deliver insights about the body along with powerful affirmations and visualizations. Janie will also deliver hands on body restorative work during the class. Enjoy hot tea after.

THE GOAL: To improve your stress levels, and the overall well-being of your mind, body, heart and soul. You are not only strengthening and stretching your body to relieve tension. You're also learning how to process emotions properly, and how to heal repressed pain.

THE RESULT: You will leave feeling lighter, revitalized, restored, loved and empowered.

WHAT TO WEAR: Clothes you can easily move in...yoga/workout attire, sweats etc.

Janie's mission is to teach you how to manage stress and improve the relationship with your body, so you can take control of your wellness. "Understanding the mechanics of your body and mind are an important facet of knowing and loving thyself."

Special Co-Facilitator - Justin Bustamante, The Change Artist. US Marine Veteran, Certified NLP Practitioner and Hypnotist. Justin's understanding of the mind-body connection adds incredible insight to this multi sensory class. www.JustinTheChangeArtist.com @JustinTheChangeArtist

To learn more about Janie's services and classes visit www.janieterrazas.com

Brought to you by: @RiseAboveTV Empowering Humanity. Supporting Unity.



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Date and Time

Location

Yoga In Motion

8055 West Avenue

San Antonio, TX 78213

View Map

Refund Policy

No Refunds

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