$20

The Road to Wellness

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Y Healthy Living Center Baptist North

11236 Baptist Health Drive

Jacksonville, FL 32218

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The Road to Wellness

Finding Your Path to Health and Well-being

The Road to Wellness offers a unique approach to wellness that many other programs do not address. In this four-part series you will be encouraged to take a deeper look at your well-being so you can find a better balance in life.

Each one-hour class will fall on the following dates:

  • Tuesday, January 16, 2018 | 11:30 am -12:30 pm
  • Tuesday, January 23, 2018 | 11:30 am -12:30 pm
  • Tuesday, January 30, 2018 | 11:30 am -12:30 pm
  • Tuesday, February 6, 2018 | 11:30 am -12:30 pm

The $20 Program Includes:

  • The Road to Wellness workbook
  • Individual pre and post program biometric screenings
  • Four one-hour group classes
  • Focus on stress management, physical activity, creating boundaries, and other ways to help exemplify your best self

The Road to Wellness “has touched my life profoundly and helped me to find the grace and dignity, the patience and compassion, needed to navigate my ever changing course. It has helped me to understand that it is the way I choose to see the world that will create the world I see.”

- Joan Lunden, Author of Wake-up Calls

The fee for all 4 classes is $20. This class is open to the community – you don’t have to be a YMCA member to participate.

YMCA membership is not required for participation.

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Y Healthy Living Center Baptist North

11236 Baptist Health Drive

Jacksonville, FL 32218

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