The Rhythm of Rest: A Breath-Led Session for Calm & Better Sleep

The Rhythm of Rest: A Breath-Led Session for Calm & Better Sleep

🗓 Date: Saturday, 2 August 2025

🕰 Time: 10:30 AM – 12:00 PM (doors open from 10:15 AM)

📍 Location: Unit 24, Greenwich Centre Business Park, 53 Norman Road, Unit 24, London SE10 9QF

🚗 Parking available

Event Details:

This is The Rhythm of Rest, an in-person, breath-led session designed to gently support your sleep, relaxation and nervous system health.

Whether you’ve been struggling with poor sleep, feeling wired and tired, or simply craving a moment of calm, this session is here to offer you science-backed tools and quiet practices to help you soften into rest.

We’ll move gently to prepare the body for relaxation, explore breathing techniques to support better sleep and connect with the steady rhythm that’s always been within you.

You’ll leave with simple, practical tools to support your rest, calm your nervous system and ease your energy, both during the day and at night.

In this session, you’ll:

✨ Move with intention to prepare the body for rest

✨ Learn breathwork techniques that support relaxation, sleep and nervous system regulation

✨ Understand the science behind sleep-friendly breathing

✨ Explore how your breath connects to the natural rhythms of your body

✨ Experience guided breath-led practices to help you rest

Additional Information:

✨ This is a small, welcoming group session, so spaces are limited.

✨ Please bring a yoga mat, blanket and anything else you need to feel comfortable sitting / lying down on the floor.

✨ Wear comfortable clothes you can gently move in.

✨ Bring a water bottle.

Bonus:

All participants will receive 25% off a 6-week 1:1 breathwork coaching package, launching in October 2025, which can be tailored to your individual needs for sleep, energy or overall wellbeing.

Contraindications and Safety Disclaimer

Your safety is my priority. This session is generally a safe and supportive practice, but some of it may not be suitable for everyone.

Please consult your doctor or healthcare provider before attending this session if you have:

• Severe or uncontrolled breathing conditions such as asthma, chronic obstructive pulmonary disease (COPD), emphysema or recent pneumothorax (collapsed lung).
• Cardiovascular issues, including uncontrolled high blood pressure, recent heart surgery or a history of strokes.
• Neurological conditions such as epilepsy or a history of seizures.
• Severe psychiatric conditions (e.g. schizophrenia, dissociative disorders) unless under professional supervision.
• Pregnancy, particularly in the first trimester or if considered high-risk.
• Recent surgeries or serious physical injuries.

This session is not a substitute for medical advice, diagnosis, or treatment.It is your responsibility to ensure the session is appropriate for you.

If you are experiencing severe sleep difficulties, chronic insomnia, anxiety or any medical condition, please seek support from a qualified healthcare professional.

Modifications are available, and you are always welcome to participate at your own pace.

If you are unsure whether this session is suitable for you, feel free to contact me in advance.