The Restorative Breath: Transmuting Tension into Peace

Morgan Hallenbeck

Use guided breath + somatic practices as medicine to release stored stress and open the body to serenity.

Peace Yoga Studio & Wellness Center

<h2>About the event</h2> Use guided breath + somatic practices as medicine to release stored stress and open the body to serenity. A transformative breathwork journey to re-anchor into pure presence, where the nervous system softens and the soul exhales.Date &amp; Time: Saturday, November 22 · 10:30am–11:45am (Doors at 10:20)Location: Peace Yoga Studio &amp; Wellness Center, Menomonee Falls, WIInvestment: $30 per personSign up at: www.BacktoEdenBreathwork.com/eventsPlease Note: If less than 3 students are enrolled, class will be canceled and refunded. It’s time you discover the healing power that’s already within you! Breathwork can create profound transformation from the inside out in all areas of our life when practiced regularly. As a breathwork mentor and facilitator, I'm committed to showing you how to use the language of the body to nurture greater balance internally and call in all that you desire externally, too. We're talking deep nervous system regulation!All of my classes are taught through a trauma-informed lens and utilize somatic (body) based techniques. This is a safe space to land and all of you is welcome here! Each group class I teach is unique and lovingly created from scratch letting intuition and authenticity lead. Topics, themes, and teachings will vary and include breath techniques to promote harmony and healing in the mind-body-spirit complex. During each session, I also provide energy work in alignment with the focus of the class and individual needs.------------------------------------------------------------Curious about the perks of this practice? Here are the most common benefits of breathwork:- Stimulates neuroplasticity- Strengthens the immune system- Revitalizes cellular health and organ function- Detoxifies your body and raises your frequency- Regulates the nervous system promoting homeostasis- Immediately reduces stress and provides anxiety relief- Enhances energy and improves mental clarity and focus- Increases lung capacity, vagal tone, and heart rate variability- Moves stagnant energy, clears blocks, and provides a release- Opens access to your higher self, intuition, and aligned living- Deeper emotional connection and understanding of self- Rewires the brain to release old patterns for new ones- Re-patterns responses to triggers so you can break free- Discharges unprocessed emotions and trapped trauma- Improves spiritual connection and receptivity with God- Promotes healthy digestion and sleep qualityFrom digestive issues to insomnia, anxiety to chronic pain, and trauma to health woes, where there is dis-ease in the body we can find an application for breathwork and reclaiming your vitality amidst life’s challenges. You can thrive again despite how you may feel now.