$299 – $709

The RESTART® Program (virtual option available)

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Location

Dreamland Farmstead

7318 Steinsburg Road

Coopersburg, PA 18036

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

RESTART is part nutritional education, part sugar detox, part support group – an empowering combination!

The 5-week RESTART® program is a simple, powerful way to give your body a vacation from having to process toxins like sugar. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings.

We don't count calories, weigh our food or fast. This program is designed to help you understand the WHYS of nutrition, identify food sensitivities, and remove the guilt from food choices.

Benefits you can expect after the program:

Clothes fit better
Increased energy
Better and more restful sleep
Boosted immune system
Mental clarity and improved mood
Decreased anxiety
Reduced PMS/Menopause symptoms
Educated and empowered to choose nourishing foods for life

WEEK 1

Get Ready! Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox.

WEEK 2 (21-day sugar detox begins)

Healthy digestion is critical - how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.

WEEK 3

So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off of the sugar roller coaster.

WEEK 4

Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.

WEEK 5

YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through The RESTART® Program.


What You Receive:

5, 90-minute group meetings virtually or in-person
RESTART® Cookbook with 7 day meal plan, sugar free recipes, and more
RESTART® Journal, a three-month daily journal to track your progress and make connections between the food you eat, the habits you keep and the way you feel
Email/text support for the duration of the program
10% discount on additional nutritional therapy services
Free Salt Room sitting at Complete Wellness in Quakertown, PA ($20 value)
Essential oils roller ball for stress relief
Definitely a surprise or two!

Your Investment:

$399 Single
$699* Couple
$299 Past Participant
Virtual participants add $10 for s/h

Want to do RESTART but prefer one-on-one?
Contact Carolyn to set a date!
One-on-one classes are $499

Refunds are only available up to one week prior to class
*Only 1 workbook & cookbook included


Questions?
Email Carolyn at carolyn@ancestralapproach.com

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Date and Time

Location

Dreamland Farmstead

7318 Steinsburg Road

Coopersburg, PA 18036

View Map

Refund Policy

Refunds up to 7 days before event

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