CA$40 – CA$50

THE RESET Workshop Series: Move for Resilience and Less Stress

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Location

Guinness Tower

1055 West Hastings Street

Vancouver, BRITISH COLUMBIA V5Y0H7

Canada

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No Refunds

Event description

Description

Join us February in a refined setting to discuss how to use movement for better focus. Designed for high performance professionals, this workshop starts off your new year with science-based keys to better wellness.


Learn and discuss how to better optimize your exercise and movement strategy:

  • review the evidence-based science of movement

  • discuss how movement powers up the body, brain and mind

  • problem-solve how to achieve a daily movement practice

  • review how movement creates optimal wellness for you

  • create a personalized plan for daily movement integrated into your lifestyle

  • learn more about Wellness Programs for Professionals


Materials offered in the workshop include a booklet for planning your exercise and movement in future.

This workshop is the second in a series of seven workshops for optimal wellness.

You can attend the series of workshops in any order.


Future movement-based workshops that include yoga and meditation will build on principles discussed at this workshop.


Please note: The workshop is for wellness and prevention only, and does not offer any treatment for medical or psychiatric diagnoses.

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Date and Time

Location

Guinness Tower

1055 West Hastings Street

Vancouver, BRITISH COLUMBIA V5Y0H7

Canada

View Map

Refund Policy

No Refunds

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