CA$225

The Rejuvenation Retreat Winter Refresh: Cultivating Grace & Grit

Event Information

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Date and Time

Location

Location

The Crossing at Ghost River

62129 Hwy 40

Cochrane, AB T4C 1A9

Canada

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

We work. We parent (our human or fur babies). We clean. We cook. We repeat. We are badasses.

We get sick. We burn out. We want change.

So let's change - together.

Women of all ages and stages, you are invited to spend the day connecting with yourself, a person that matters greatly to many, but is too often overlooked. This one-of-a-kind curated retreat will feature dynamic and diverse local experts who will guide you through uplifting and restorative yoga, mindfulness practice, forest bathing, and an opportunity to dig in and ask the big questions to explore the deep dark abyss of the heart.

Over the course of the day, you will be gently exposed to the concept of cultivating grit and the importance of grace to help weather the inevitable life storms. You will spend time reflecting, journaling and discussing your experiences as they arise. You will receive a workbook developed and designed to support your personal exploration of grit and grace. This may elicit feelings of momentary discomfort, but we need this energizing emotion to engage in real, badass change.

The goal of the day is to encourage calm and rest, but also to help you initiate and / or write your Personal Manifesto. This is a declaration of your overarching life purpose; the macro goal that drives all micro goals; a declaration of your essence. This is no easy feat and requires time. You may only walk away with an inkling as opposed to a fully fledged Manifesto - that's OK. This day and workbook will help you kickstart this exciting process.

And, of course, you will eat. You will eat delicious, soul-soothing and life-affirming food that will make even your toes feel good. You'll leave feeling nourished in body, heart and mind.

Let this day be a day for rest, laughter, self-discovery, and connection. Let this be a day for you.

To hear from past retreat participants and their respective journey, please visit my website.

~

Detailed Itinerary:

8:30 Arrival and welcome
9:00 Uplifting & Energizing Yoga
10:00 Exploring Grace: Self-Compassion and Worth Exercise & Discussion
11:00 Mindfulness & Quiet Reflection
12:15 Lunch
1:00 Exploring the Forest (Walking meditation or Forest Bathing a.k.a. Shinrin-yoku)
2:15 Exploring Grit: Exploring Passion & The Personal Manifesto
3:00 Yoga Nidra
4:00 Closing Discussion

Portrait Sessions

You will be whisked away for an energizing portrait session to capture your natural and beautiful essence. This 10-minute session will get you moving, playing, laughing and grounded in your body. Now an integral component of the Rejuvenation Retreat, your portrait session will provide you access to three complementary downloads and a lasting momento of this special day.

Post-Retreat Support

Change isn't easy. To help support you to write the Personal Manifesto, complete the workbook and start living your passion, we have a number of additional support services:

  • Access to an online support community comprised of past retreat participants. In this space, you will receive useful information and research to support your change process and direct access to the collective wisdom of past participants.

  • A complementary 15-minute post-retreat check-in. This call will encourage accountability and answer any of your burning questions to help write the Personal Manifesto and integrate change.

  • Guide Session (a.k.a.one-on-one support) with retreat guide, Morgan Craig-Broadwith, at discounted rate. In-person or over-the-phone sessions available, 60-minutes in length.

Pricing

  • Early bird ticket (ends January 31st): $225.00

  • Early bird ticket with Guide Session (ends January 31st): $275.00

  • Regular ticket: $275.00

  • Regular Ticket w Guide Session: $325.00

To purchase either ticket option with Guide Session, please contact liveitactive@gmail.com.

Limited spots available; register today or email Morgan at liveitactive@gmail.com to reserve your spot.

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Date and Time

Location

The Crossing at Ghost River

62129 Hwy 40

Cochrane, AB T4C 1A9

Canada

View Map

Refund Policy

Refunds up to 7 days before event

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