CA$145 – CA$195

The Rejuvenation Retreat

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The Crossing at Ghost River

62129 Hwy 40

Cochrane, AB T4C 1A9

Canada

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Moms, this one's for you. A day of quiet, rest and relaxation in the beautiful foothills of the Rocky Mountains.

During this retreat, you will:

  • Connect with new and experienced moms to share the never-ending challenges and joys of parenting little beings;
  • Engage in a gentle and restorative yoga practice with yoga specialist, Tamie Murphy;
  • Hear from a child specialist on a topic of interest (registrants will be polled for top child-rearing concerns);
  • Enjoy a delicious and soul-warming meal by renowned and resident Chef at The Crossing at Ghost River;
  • Explore the grounds at The Crossing, listen to the soothing sounds of the ever-moving Ghost River, and most importantly, rest. Free time will be interwoven throughout the day;
  • Experience Shinrin Yoku (forest bathing or forest therapy; a recent Japanese creation that involves walking in nature), facilitated by Ronna Schneberger, a local expert;
  • Book a thirty or sixty minute massage therapy session with a registered massage therapist with Leah Haveman, Maximum Centre Wellness.

The intention of this retreat is to provide the space, time and environment for gentle reflection and rest for new or experienced moms. We want you to leave feeling grounded, a sense of contentment, and better prepared to address future stresses by adding a few new coping strategies to the toolkit.

For those participants wanting a little more time in the wilderness, there will be a wine and cheese* shortly after the Retreat culminates. Participants will have the time to further unwind and connect with participants while enjoying some savoury snacks and delicious wine. If interested, participants can book a one night's stay at The Crossing by contacting Carol Pegg at info@crossingexperience.com. Morgan will facilitate an evening bonfire gathering and complimentary guided morning meditation for those who wish to stick around!

Certain elements of the retreat will be facilitated by local experts and trained instructors; the overall flow of the day will be guided by Live It Active's owner and operator, Morgan Craig-Broadwith.

If you have further questions, please contact Morgan at liveitactive@gmail.com.

We cannot wait to meet you and enjoy a day of walking, yoga-ing, meditating, and connecting with you.

*additional costs may apply.

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Date and Time

Location

The Crossing at Ghost River

62129 Hwy 40

Cochrane, AB T4C 1A9

Canada

View Map

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