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The RAA Beyond the Barbell Nutrition Challenge

The Rochester Affiliate Alliance

Monday, October 5, 2015 at 12:00 AM - Saturday, November 21, 2015 at 12:00 AM (EDT)

Ticket Information

Ticket Type Sales End Price Fee Quantity
Beyond the Barbell Challenge Ended $20.00 $2.09

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Event Details

The 1st ever nutrition, fitness, and lifestyle challenge put on by the RAA for their members! For 7 weeks participants will earn points in a variety of ways, with prizes being awarded to the male and female winners in 4 different categories.

Prize Categories:

-Overall M/F

-Nutrition M/F

-Performance M/F

-In-Body M/F

How do I earn points?


You will choose from 2 eating options, Clean Eating or Macro Counting. The Clean Eating option will allow you to eat Paleo, Zone, or from the approved foods list. If you opt for the Macro Counting option you can eat whatever you like provided you hit your daily macros. Bonus points will be awarded if you eat clean and hit your macros.


Each week there will be a workout that all participants will be scored on and ranked according to their performance. The 1st and last weeks workout will be identical to track improvement. These workouts have been designed to challenge athletes overall fitness and skill levels containing strength, cardio, and gymnastic elements.


Athletes who choose so, will head over to Paradigm CrossFit at their gyms designated time to use the In-Body machine prior to the challenge start date. This machine will provide you with information such as weight, lean body mass, and hydration levels. At the end of the 7 weeks we will take another reading, and you will be scored on improvement. This is NOT REQUIRED to participate in the challenge.


Starting in week 2, athletes will be able to earn bonus points by completing a variety of "lifestyle" challenges. We don't want to spoil the surprise, so these will be revealed each week as the challenge rolls on!

Each gym will host an informational meeting for participants prior to the start of the challenge, and all participants will recieve an email with full details on the eating options and how they will be scored. All are encouraged to ask their coaches any questions they have beforehand to be sure they are clear on the rules. 

We are excited to offer this opportunity to all of our members, and hope many of you will participate!

Have questions about The RAA Beyond the Barbell Nutrition Challenge? Contact The Rochester Affiliate Alliance

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