CA$15

The Pursuit of Happiness

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Centre for Social Innovation - Spadina

192 Spadina Avenue, 3rd floor, Room F

Toronto, ON M5T 2C7

Canada

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Have you heard the saying “Happiness is an inside job”? Join us at this interactive panel discussion where three wellness experts take you on the pursuit of happiness. Get tips on how to supercharge your happiness through healthy habits, pick up motivational techniques to achieve your fitness goals, and discover foods that boost your mood and provide you with a healthy dose of Vitamin H (happy). There will be exercises, healthy snacks, a chance to get your questions answered, and plenty of time to mingle with new found friends.

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Cost: $15 (includes mood boosting snacks)

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Discussion Topics:

HEALTHY HABITS FOR HAPPINESS: Discover easy ways to improve your happiness and enhance your wellbeing.

Andres Palomino – MSc - Registered Kinesiologist
Andres
is a prominent kinesiologist and wellness coach whose objective is to optimize his clients’ health and help them improve their quality of life.


MOTIVATIONAL STRATEGIES TO ACHIEVE YOUR FITNESS GOALS:
Learn how to set achievable goals and the activities you can do to reach them.

Orlando Giraldo - BSc - Certified Personal Trainer
Orlando
is a graduated from the Sports and Recreation Program at the Tесhnоlоgiсаl University of Pereira, Colombia. He had the рrivilеgе to practice mаnу physical асtivitiеѕ and ѕроrtѕ ѕuсh аѕ running, bоdуbuilding, soccer, vоllеуbаll, martial аrtѕ, boxing and swimming аmоng many оthеrѕ. "This hаѕ allowed me tо have a grеаtеr undеrѕtаnding of human biomechanics".


MOOD BOOSTING FOODS
: Learn which foods boost your mood and keep you happy, healthy and full of energy.

Lusine Stepanian – Hons BA, R.H.N. - Registered Holistic Nutritionist
Lusine
runs regular food tasting workshops in Toronto, guiding participants through an exploration of healing foods and simple delicious recipe creations. Using nutrition, lifestyle and mindfulness techniques, she leads her clients into a journey of improved health, and inspires them to look and feel fabulous from inside out. Her motto is “Eat 80% healthy, indulge 20% in your guilty pleasures”.


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Date and Time

Location

Centre for Social Innovation - Spadina

192 Spadina Avenue, 3rd floor, Room F

Toronto, ON M5T 2C7

Canada

View Map

Refund Policy

Contact the organizer to request a refund.

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