San Francisco, California
London, United Kingdom
The Purest Light
Activating Solar Center Radiance
A 6-week Vernal Kundalini Yoga Series
Spring is a time of renewal and awakening, a season to focus on igniting an internal illuminated and steady energy. In this Kundalini Yoga series we will harness this cosmic energy shift to activate the solar centers, the Navel and the Crown Chakra, to give us consistent life force and auric radiance.
The first class in this series takes place on the Spring Equinox, we will welcome Spring and focus on balancing the dark and light aspects of ourselves. The following classes will tap into the energy of the start of the astrological year, the star fire sign Aries, the Full Moon and the grounding New Moon of Taurus. The classes build on each other but do not need to be taken as a series, please join me for as many classes as you wish. I am excited to help you awaken your consciousness and to shine a light on the potential of Spring.
Week One- Integrating Balance and Welcoming Spring
Week Two - Spring Cleansing and Detoxing the Mind
Week three - Activating Fire in the Navel Center
Week Four - As Above So Below: Cosmos + Crown Connection
Week Five - Awaken the Consciousness
Week Six- The Radiant Light Within
Kundalini yoga, the Yoga of Awareness, is a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. You gain inner vitality to compensate for the adverse effects of stress so you can excel in life. No previous experience in yoga is required for you to achieve results with your very first class.